The best pace is suicide pace Running Blog at FastRunningBlog.Com Tue, 11 Dec 2018 07:46:10 FeedCreator 1.7.2 Sat, Jan 27, 2018 Woah what a day, hiked angels landing then shinob-kibe and I was pooped. After a power nap I forced myself to get my run in at like 4:30. It turned so much better than I thought and it felt good. Ran deeper into the fields and got a good view of the sunset and ran home in negative split. First half 8-8:30, last 7:30-45 mi pace. 65 min//8.3 mi Sat, 27 Jan 2018 07:00:00 Fri, Jan 26, 2018 Good workout!! It was harder than I thought, by the end of the 3rd set I was pretty tired but every workout's amount has a purpose so I knew I just needed to finish and finish strong. Ran with Tanner, Tyler, and Ellie, it was a solid group and no one fell off! Coach's whistle helped with quick feet which was the main focus for today. 6x4:00 tempo (7:00 pace), finished at 6:40. 4x striders, good advice one focusing on the form! Lots of positives, our team is gonna do great things!! 60 min//7.8 mi? Fri, 26 Jan 2018 07:00:00 Thu, Jan 25, 2018 Good ol weights + 15 min run//1.75 mi Hill circuit run, found a good route down in Fox Cove! Did one hill and a couple striders to shake out after. Ran around fossil ridge and back to cool 25 min. And el, ry, and I were barking dogs in Caroline's dream when we knocked on her window to say hi hahaha. 50 min//6 mi Thu, 25 Jan 2018 07:00:00 Wed, Jan 24, 2018 Workout on the track! These are seriously my fav days. 6x1:00 tempo+threshold, 5x1:00 cv, 6x1:00 threshold+tempo. Hit the times right on most times! Last set was a little quick. Focus on arms, knees, and kick. Cool around track to finish. 60 min//7.1 mi Wed, 24 Jan 2018 07:00:00 Tue, Jan 23, 2018 Weights and 15 run//1.75 mi Mustang pass trail, felt ok, legs pretty tired so it was nice to recover a little with a shorter run. 45 min//4.52 mi Tue, 23 Jan 2018 07:00:00 Mon, Jan 22, 2018 Tbh I was looking forward to this run all day! It was solid, ran with El, Al b, Sylvia, pyper, and even Julius for the most of it. 1,2,1,3,1,3 pickups were good with the last stronger than the rest cause that's how we're gonna race!! 90 min//11.3 mi Mon, 22 Jan 2018 07:00:00 Sat, Jan 20, 2018 Woke up late and ran on my own out in the fields. Even though I had to squint to see the rain felt so good!! Same little ache in right foot, and also my left foot's planter spot hurt. I try to run on my toes so I think that had a lot of pressure. 50 min//6.42 mi Ps the injury resistant exercise is harder than I thought hahah Sat, 20 Jan 2018 07:00:00 Fri, Jan 19, 2018 Great workout at middle school! The sharp turns and tilted grass hurt my foot but it was ok. 8x3:00 tempo workout. Had a great group and finished with some of the Future's group which was awesome. Ry came up and finished strong with us and so did Gracie and Sylvia! 6 striders at 800 pace felt nice. Overall positive :) 60 min//7 mi Fri, 19 Jan 2018 07:00:00 Thu, Jan 18, 2018 Weights + 15 min run//1.5 mi Did the whole run! Woot woot. Went past Arctic circle and had solid finish. Foot is still hurting but not as bad as Tuesday. Worked on how the landing of my right foot and I think if I fix that my injury will stop coming back!! 50 min//6 mi Thu, 18 Jan 2018 07:00:00 Wed, Jan 17, 2018 Workout days are the best days! 3x1:00 tempo, 3x1:00 threshold, 2x(5x30 sec CV), 3x1:00 threshold, 3x1:00 tempo. Distances we're 233(7 min/mi), 245(6:40 min/mi), and 128(6:20 min/mi) for tempo, threshold, and CV pace. We did pretty well! Went too fast for a couple after the CV sets but then chilled out. Switched leaders and form practicing! My foot felt good, usually does for these kinda runs. 60 min//7.2 mi Wed, 17 Jan 2018 07:00:00 Tue, Jan 16, 2018 Tue, 16 Jan 2018 07:00:00 Mon, Jan 15, 2018 Went shorter because of my heel. It's almost like an injury now but I don't wanna call it that cause it's just gonna make me sad and cause I'm gonna prevent it from being one!! Went up foremaster and a little past and flipped. Other than my foot the run felt great and so refreshing. 45 min//6 miles Mon, 15 Jan 2018 07:00:00 Mon, Jan 01, 2018 First run of 2018 was a partial success!! Haha partial because I got a tummy ache at 20 and had to splash some river water on me. 2x(1,1,2) min pickups felt nice. Ran to Sullivan and back plus neighborhood loops for 45 min//6 mi My mom wanted to have a family run where we all finish at the same time so some started the run earlier and some later (like Mike started last) so we'd end it together. It was fun I loved seeing my fam run, even Katie ran :) 28 min//3.53 mi HAPPY NEW YEAR!!! Mon, 01 Jan 2018 07:00:00 Sat, Dec 30, 2017 Did my 60 min run today. Did it later so me and ness got to witness the total AWESOMENESS of the sunset!! If u didn't see it I'm sorry u missed out. Felt so much better than yesterday. Also some pickups Sat, 30 Dec 2017 07:00:00 Fri, Dec 29, 2017 Run in Payson!! They have some good radio stations to tell the truth. Went through a cool tunnel! Some hills too. Felt pretty worn and my I could feel my form getting messy. Need to work on lifting my chest more. 40 min//4.7 Fri, 29 Dec 2017 07:00:00 Thu, Dec 28, 2017 Went 50 min, felt kinda good. Had a good talk with ness, she's the best. And we saw Jose! Did 1,1,2 pickups X2. 5.8 mi Thu, 28 Dec 2017 07:00:00 Wed, Dec 27, 2017 55 min run Wed, 27 Dec 2017 07:00:00