The best pace is suicide pace

Week starting Dec 24, 2017

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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi

Personal:

Senior runner for Pine View cross country and track

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 387.97
Brooks Lifetime Miles: 65.88
Gray Lunar Glide 9 Lifetime Miles: 85.11
Total Distance
31.38
Gray Lunar Glide 9 Miles: 20.88Brooks Miles: 10.50
Total Distance
0.00

Hardest ab, arm, quad workout ever. Don't ask why we did it on Christmas hahaha

And really fun 6 mile bike ride

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Total Distance
6.55

20 to Sullivan then 20 tempo at about 7:10 pace, cool to time. Felt great, it's beautiful outside!! 50 min

Gray Lunar Glide 9 Miles: 6.55
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Total Distance
6.90

55 min run

Gray Lunar Glide 9 Miles: 6.90
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Total Distance
5.80

Went 50 min, felt kinda good. Had a good talk with ness, she's the best. And we saw Jose! Did 1,1,2 pickups X2. 5.8 mi

Brooks Miles: 5.80
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Total Distance
4.70

Run in Payson!! They have some good radio stations to tell the truth. Went through a cool tunnel! Some hills too. Felt pretty worn and my I could feel my form getting messy. Need to work on lifting my chest more. 40 min//4.7

Brooks Miles: 4.70
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Total Distance
7.43

Did my 60 min run today. Did it later so me and ness got to witness the total AWESOMENESS of the sunset!! If u didn't see it I'm sorry u missed out. Felt so much better than yesterday. Also some pickups

Gray Lunar Glide 9 Miles: 7.43
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Total Distance
31.38
Gray Lunar Glide 9 Miles: 20.88Brooks Miles: 10.50
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