The best pace is suicide pace

Nice long morning run Foremaster loop. Good pace and finished strong. 2x200s great. Weather feels good!! 75 min//9.25 mi

Grass loop. Roberts is dignified. He taught me what that meant, which is respected :) 20 min//2.25 mi

Weights + 15 min//1.75 mi

Pioneer Park run + 6 striders. 55 min//6.6 mi

Great runs at Snow Canyon!

20 min morning//2.5 mi

Workout at dirt mile. Just jess, El, ry, Al, and I today cause Caroline's sick:( 20 warm-up with 5 striders, 2x7:00 at 5k, then cool to finish. Really good packing! Switched leaders halfway for each and our finishes were faster. We hit our pace of about 6:15. 60 min//7.3 mi

Weights + 15 min//1.75 mi

25 road/20 grass. Really tired today so it was a good day to recover. 45 min//5.15 mi

Solid paced run and plyos and GOOD yoga, 20 min//2.6 mi

15 min and 5 striders to warm. Then workout on grass loop! Honestly it was a lot harder than I thought. 4x2:45 repeats at 3k (5:40-50 min/mi) and 4x200s fast to finish. Stayed with Jess and Caroline, and even led for a little which was a confidence booster! It was awesome to have Gracie and Jaden with us too!! Excited for region next week our team is gonna beast n feast! 10 to cool. 65 min//7.5 mi

Did not roll my legs yesterday enough so that backfired :( It hurt to even walk straight. Flipped with Ashley to do 20 but we got lost and went an extra 10 haha. 30 min//3.3 mi

Marathon aid station was supa fun! Plus I didn't get that sunburnt so yay!!