The best pace is suicide pace

Suicidal tendencies trail was fun! Right off we ran into a tarantella and Brianna held it for a second. She lived so it's all good. Ran into my seminary teacher from last year, Brother Black! Solid finish with Roberts and El. Also it's labor day so s/o to my awesome dad who labors a lot! 80 min//8.3 mi

Weights + 15 run//1.7 mi

Workout at Bloomington hills. 4x4:30 repeats at 5k pace. Didn't have much of a pack, the mindsets weren't attacking. It was good for me, Jess helped so much, I love pushing with her she is so positive!! Jv girls and boys did great I love watching them push with the pain. 60 min//7 mi

Morning 20 min//2.7 mi

Afternoon run through Greensprings. Good packing!! These small packed runs will really make a difference! It was fun to hear Roberts and Ness talk in British accents, they are almost identical haha. 8 striders after. 55 min//6.2 mi

Weights and run. Flipped a little early cause my heel hurt. 13 min//1.5 mi

Run on telegraph street, tired legs. But some good talks! 4x200 after. 50 min//6.3 mi

20 easy run + yoga//2.3 mi

Race up at Murray today. Got off real good but by the first mile I wasn't with anyone. Not Jess, Caroline, Ellie or anyone. That's where my first mistake was. I kept pushing and responded little to coach, but not enough. I let the gap grow. The positive is that I passed 3 girls up the hill and 2 down. But my finish just wasn't all out. Pr'd some but I gotta do better to reach our team goals. Our spread was way too big, racing together is where there's strength. Bob Firman will be a race where our team wants it! S/o to Ness, she got her goal of sub 20!! And a bunch of others that did awesome! 55 min//6.5 mi

Heel hurt really bad after, kinda starting to limp:(

Ran after the ACT to the Sullivan park bridge and back. Heel really hurt, tried to run on my toes and work on my form. 2,1,3,2,1,2 pick-ups were good, the run is always better with a solid pace! It was nice to clear my head, running is amazing that way! Finished and found my Heel really inflamed and redish so I'm taking Advil and am icing it 3x15 min on and off. 60 min//7.4 mi