The best pace is suicide pace

Wow so Jenessa and I went to the elementary not thinking at all to check the blog, then realized no one was there, so went to the high school to see but no one there also :/ so we went home and found out the run was at bloomington hills!! Ahh it was too late to go so Ness and I did our workout on the river trail. Man it was so so hard, I did my 4 striders, then the workout. My times were around here; 1200- 5:40, 1600- 7:15, 1200- 5:10, 1600- 7:05. I didn't hit all of them like I should've but I'm glad the times improved at least :) 60 min total, 7 miles

Drove to camp!! 25 min run down and up some hills, 2.8 miles
 

45 E, which is funny cause it wasn't easy at all haha, but I guess nothing's easy at high altitude camp!! It was the kinda run that goes downhill the first half and uphill the second! I tried to stick with Ellie, Josie and Alli uphill but fell off after a bit. I was on my own for a while and really started to struggle. Then Roberts encouraged me and Maycee saved the day! She came up and passed me, so I worked harder back up to her and we ran the rest together. Man it's so much better when you have a running buddy :) she is awesome

25 E run by the Navajo lake! We went on a tricky little trail for a little but most of our run was on the road. Some fun chicken fights in the lake after haha. Maycee and I were champs ;)

90 min long run in the mountains. Really cool trail down the mountain, we got lost for a little haha but found our way back to the right trail which led us to an even cooler trail! It was awesome and had a lot of cute little bridges :) We had most girls for the first 40 min but then they all flipped except for Roberts, Josie, Ellie, and me. For a little it was good, but Ell and I seperated from Roberts and Jos till the new trail started and they let us lead. I led for a little then Ellie did and I was really struggling. My breathing went ragged and soon enough I started to hyperventilate again :( we took a break and I sat on a log to catch my breath. Everyone was so nice to be patient with me while I came back alive and ran again. They let me lead for a long time and the rest of the way was good. I love our team and how much they care about one another!!

25 E with EVERYONE! All the girls were together and it was great

60 min hill run with a little workout. We did 2 sets of 3x80 sec hills and I loved it because it really helped me to work on my sloppy form lately. The first set was good and the second was better! We all finished strong. The run back up I ran with Jos and her dad, and Caroline. Loved Camp, it was super fun and I'm so excited for our team and this season of cross country!

Ran on the Sullivan Park trail with the girls for 35, then did 8 striders afterwards. Felt great and surprisingly not really sore
 

Met up at the Bushar's house to run the virgin river trail. 'Twas a very quiet run! The last 15 minutes we did our fast finish, 60 min total