The best pace is suicide pace

Week starting Jul 30, 2017

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20162017
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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi

Personal:

Senior runner for Pine View cross country and track

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1620.08
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 360.03
Total Distance
50.12
Nike Lunar Glide 8 Miles: 47.12Nike Pegasus 33 Miles: 3.00
Total Distance
10.30

Time Trial! Pretty good mindset going into this, told myself to stick with the top group whoever it was. So when Caroline and Sarah lead I stuck with them. Actually moved to lead at the start of the second lap, which I don't usually do in xc races, and it helped a lot! My confidence grew and our pace picked up as we worked together! Started kicking, prolly later than I should've and Sarah flew past. She did awesome, everyone did! Excited for what our team does this season!! 60 min//7.3 mi

First run at camp! 25 min//3 mi

Nike Lunar Glide 8 Miles: 10.30
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Total Distance
10.30

Easy morning run. 25 min//3 mi

(Guesses on miles)

Workout before the lake! 15 min warm then into the 4,5,4,5 min fast tempos, almost threshold pace. Got really hard for me on the third, especially cause it was uphill. The last was the best tho cause I finished strong with Caroline and Jess! Loved having tavin and cooper with us they pushed the pack good!! Everyone did awesome, from Maycee with her push up the hill to Caroline's leading. 65 min//7.3 mi

Nike Pegasus 33 Miles: 3.00Nike Lunar Glide 8 Miles: 7.30
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Total Distance
11.00

Long run was pretty good! Loved the trail, running back was hard but I didn't hyperventilate like last year so that's progress! Slow miles, but we worked hard! Good times :) 90 min//8 mi

Chill run on same trail! Singing songs about hot logs and talking with Miles makes a fun run. 25 min//3 mi

Nike Lunar Glide 8 Miles: 11.00
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Total Distance
6.00

Last run at camp:( down and up the long hill! Flipped with Caroline, El, and Roberts but lost Caroline and Ellie after a little. Pushed on my own, but couldn't catch Ry. At the top of one long hill Ry waited for me and we finished the last 10-15 together, picking up Ness towards the end! Great way to finish off camp!! 60 min//6 mi

Nike Lunar Glide 8 Miles: 6.00
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Total Distance
5.20

Ran a 35 min loop around a fields hill and 8 striders in my backyard after. Sunrise was soooo cool!! 40 min//5.2 mi

Nike Lunar Glide 8 Miles: 5.20
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Total Distance
7.32

Ran to Sullivan park, down the trail for a little then flipped. Super tired from the week. Negative split towards end. My sister, Kris joined me after like 3 miles so that made the run a lot better! Heel hurt a little, iced and stretched it afterwards. 60 min//7.32 mi

Nike Lunar Glide 8 Miles: 7.32
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Total Distance
50.12
Nike Lunar Glide 8 Miles: 47.12Nike Pegasus 33 Miles: 3.00
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