The best pace is suicide pace

Week starting Jul 24, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacey Finch's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi

Personal:

Senior runner for Pine View cross country and track

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 387.97
Brooks Lifetime Miles: 65.88
Gray Lunar Glide 9 Lifetime Miles: 85.11
Total Distance
30.10
Mizuno Wave Sayonara 3 Miles: 7.90
Total Distance
7.90

Wow today's run was a half very good and half very terrible. The first 35 was great with the start of pick-ups and just feeling good! Then I got a side ach for the whole downhill which stunk, I kept trying to breath out more than I breathed in but it didn't work. My form got stiff and I got short of breath and fell off the group because I kinda started hyper ventilating :( Ellie came back to run with me then the group did, Roberts really helped me, by teaching me to breath in my nose for 4 steps then breath out for 4 more. It helped a lot!! I finished early and took a good long nap when I got home :) but everyone else did AMAZING today and we really had a great group!!! Thanks to everyone that put up with me today haha. 70 min total

Mizuno Wave Sayonara 3 Miles: 7.90
Comments(1)
Total Distance
6.00

30 min grass/road run

15 min run in afternoon with weights

Add Comment
Total Distance
6.60

First time trial for pvxc 2016!! Had almost everyone in the pack for the first lap then spread a little more in the second. It was me and Josie and Caroline with ellie close on the last 800, then Josie and Caroline kicked really good on the 400 mark so I was behind. Ellie caught me and pushed me a lot more than I could've myself! Finished with 13:08, overall I think our team did great working as a pack. 55 min total
 

Add Comment
Total Distance
5.60

Ran at a family reunion in a really cool place called Camelot in Provo Canyon. I ran alone most of the time, but a little with Ness then Mike which was a good sibling bond time :) The canyon was gorgeous and it felt perfect, it was a great run. 50 min total

Add Comment
Total Distance
0.00

So the night before this morning I was playing glow in the dark ultimate frisbee which was cool! But what wasn't cool was when my older cousin and I colided and my right leg got bruised!! I didn't think it was a big deal but when I woke up to run the next day it was hard to walk, and it killed when I tried to run on it. So I took this day off for it to heal
 

Add Comment
Total Distance
4.00

Slept in so I ran right when we got home from Camelot...on the treadmill, again. I was pretty tired but listening to music really boosted me. I went a solid pace adding incline a few times. 30 min

Add Comment
Total Distance
30.10
Mizuno Wave Sayonara 3 Miles: 7.90
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: