Workout day! Started off with 3x85 sec hills then a 5 min tempo and 4x800s after at CV pace. We hit 3:10 for the first 3 then finished strong with 3:07. Awesome workout and Roberts had us surge randomly which I think'll help a lot for racing! 65 min total, 7.5 mi?
Just ran the 400 in the medley today. Got around 1:03 and we missed state qualifying by around 3 seconds :/ we will get it next time! 25 min with the girls, + 10 with ness before, 15 warmup for race with Jos and Jada and 10 cool. 60 total/6.8 mi
2 mile race today! Did 20 min warm with Ry and Carli. Ry and I had a solid first mile with 5:40 but then it went downhill. I stayed on the Wasatch girl for the next 2 laps but fell off the last 2. Her next mile was consistent with her first but mine had 20 seconds added on it haha. It was ok but good to get a feel for it! I know that it really is just being consistent and to keep pushing when it gets tiring. Qualified with 11:39, next time my last 800 is going to be consistent with my others :) 25 min cool. 56 min/6.5 mi
