The best pace is suicide pace

Long run with my big sis Kris! She's intense haha. We did a big loop going up Foremaster, past the Summit, and past Stehli farms (I have no idea how to spell that). Did 1,2,1,2,1 pick-ups. Sore from Saturday but this run felt good! 80 min

Easy 50 min run with Ness at Murray park cause it's right by where my sister lives! Ness hadn't ran for a week so we went chill. (5.5 mi)

Good 25 min run later at Murray park again felt really good. (3.2 mi)

Easy morning run on Murray course for the last time haha. 25 min (3.23 mi)

Traded the track workout with the hill one so I can run the track one at home. So short Hill workout today! Ran at my grandpa's farm in Payson which had some good views!! Ness and Meg came too:) we ran up this long Hill in the middle of an orchid it was cool! 5x60sec + 1x80sec at CV pace. Hard for me but got into the hang of it as we went. 60 min (6.87 mi)

Morning run out past Fossil Ridge and back. It felt really good!! Been slacking this week of core workouts so im gonna start that up again! 45 min (5.6 mi)

Nice hot afternoon run haha. Ran around my neighborhood. Tired so I'm gonna ice and roll out! 25 min (3.3 mi)

Went to the school with Ness for our track workout.

10 warm/5 tempo/4x100s/400/600 CV pace

I started off too slow getting 4:10 for 2 of my 1000s then brought the next times down to 3:57 and 3:53. Kinda bummed out wasn't that constant but it was good to do it alone cause I learned I can't always rely on others, I have to push myself! 1:31 for the 400 then 2:17 for the 600. 4 striders and cool to finish, 65 min total

No afternoon run cause I doubled my runs the past 3 days.

Long run to Sullivan park, on their trail and back! I ran with Ness for the hour then finished off 10 min around my neighborhood. Nice and easy, it felt so good!! Ran into Dylan and Josh. 70 min total. Also happy national awkward moments day :P