The best pace is suicide pace

Week starting Jan 21, 2018

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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi

Personal:

Senior runner for Pine View cross country and track

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 96.72
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 387.97
Brooks Lifetime Miles: 65.88
Gray Lunar Glide 9 Lifetime Miles: 85.11
Total Distance
48.52
Gray Lunar Glide 9 Miles: 34.50Nike Lunar Glide 9 Miles: 14.02
Total Distance
11.30

Tbh I was looking forward to this run all day! It was solid, ran with El, Al b, Sylvia, pyper, and even Julius for the most of it. 1,2,1,3,1,3 pickups were good with the last stronger than the rest cause that's how we're gonna race!! 90 min//11.3 mi

Gray Lunar Glide 9 Miles: 11.30
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Total Distance
6.27

Weights and 15 run//1.75 mi

Mustang pass trail, felt ok, legs pretty tired so it was nice to recover a little with a shorter run. 45 min//4.52 mi

Nike Lunar Glide 9 Miles: 6.27
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Total Distance
7.10

Workout on the track! These are seriously my fav days. 6x1:00 tempo+threshold, 5x1:00 cv, 6x1:00 threshold+tempo. Hit the times right on most times! Last set was a little quick. Focus on arms, knees, and kick. Cool around track to finish. 60 min//7.1 mi

Gray Lunar Glide 9 Miles: 7.10
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Total Distance
7.75

Good ol weights + 15 min run//1.75 mi

Hill circuit run, found a good route down in Fox Cove! Did one hill and a couple striders to shake out after. Ran around fossil ridge and back to cool 25 min. And el, ry, and I were barking dogs in Caroline's dream when we knocked on her window to say hi hahaha. 50 min//6 mi

Nike Lunar Glide 9 Miles: 7.75
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Total Distance
7.80

Good workout!! It was harder than I thought, by the end of the 3rd set I was pretty tired but every workout's amount has a purpose so I knew I just needed to finish and finish strong. Ran with Tanner, Tyler, and Ellie, it was a solid group and no one fell off! Coach's whistle helped with quick feet which was the main focus for today. 6x4:00 tempo (7:00 pace), finished at 6:40. 4x striders, good advice one focusing on the form! Lots of positives, our team is gonna do great things!! 60 min//7.8 mi?

Gray Lunar Glide 9 Miles: 7.80
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Total Distance
8.30

Woah what a day, hiked angels landing then shinob-kibe and I was pooped. After a power nap I forced myself to get my run in at like 4:30. It turned so much better than I thought and it felt good. Ran deeper into the fields and got a good view of the sunset and ran home in negative split. First half 8-8:30, last 7:30-45 mi pace. 65 min//8.3 mi

Gray Lunar Glide 9 Miles: 8.30
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Total Distance
48.52
Gray Lunar Glide 9 Miles: 34.50Nike Lunar Glide 9 Miles: 14.02
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