The best pace is suicide pace

Went shorter because of my heel. It's almost like an injury now but I don't wanna call it that cause it's just gonna make me sad and cause I'm gonna prevent it from being one!! Went up foremaster and a little past and flipped. Other than my foot the run felt great and so refreshing. 45 min//6 miles

15 run + weights//1.75 mi

I was planning on going longer to make up for yesterday but ended up going shorter cause of my inflamed heel. Flipped with Alli,whose Achilles has been hurting:/, and had a good finish with her! Also ran into a random guy from behind and I felt really bad but he was nice and just laughed haha. Rolled and stretched but no ice cause there were 0 bags. 22 min//2.8 mi

Plan to heal my heel hahaha

•Take 3 Advil every 6 hours (anti-inflammatory drug)

•Ice foot for 15 on and 15 off 3 times twice a day

•After runs- stretch and roll legs

•use Roberts's heel stretchy cloth thing at least twice a day

•Don't run in Brooks shoes

Workout days are the best days! 3x1:00 tempo, 3x1:00 threshold, 2x(5x30 sec CV), 3x1:00 threshold, 3x1:00 tempo. Distances we're 233(7 min/mi), 245(6:40 min/mi), and 128(6:20 min/mi) for tempo, threshold, and CV pace. We did pretty well! Went too fast for a couple after the CV sets but then chilled out. Switched leaders and form practicing! My foot felt good, usually does for these kinda runs. 60 min//7.2 mi

Weights + 15 min run//1.5 mi

Did the whole run! Woot woot. Went past Arctic circle and had solid finish. Foot is still hurting but not as bad as Tuesday. Worked on how the landing of my right foot and I think if I fix that my injury will stop coming back!! 50 min//6 mi

Great workout at middle school! The sharp turns and tilted grass hurt my foot but it was ok. 8x3:00 tempo workout. Had a great group and finished with some of the Future's group which was awesome. Ry came up and finished strong with us and so did Gracie and Sylvia! 6 striders at 800 pace felt nice. Overall positive :) 60 min//7 mi

Woke up late and ran on my own out in the fields. Even though I had to squint to see the rain felt so good!! Same little ache in right foot, and also my left foot's planter spot hurt. I try to run on my toes so I think that had a lot of pressure. 50 min//6.42 mi

Ps the injury resistant exercise is harder than I thought hahah