Workout on the grass- 6x1:00 (3xtempo, 3xthreshold), 2x(5x30 sec CV), 6x1:00 (3xthreshold, 3xtempo). Great group which was awesome! Next time we have dirt mile tempo that group, or even bigger, will be with us! Heel's been hurting again, but after talking with Roberts I know how to treat it good. 60 min//7.3 mi Weights + 15 min run//1.75 mi |