Weights + 15 run//1.7 mi Workout at Bloomington hills. 4x4:30 repeats at 5k pace. Didn't have much of a pack, the mindsets weren't attacking. It was good for me, Jess helped so much, I love pushing with her she is so positive!! Jv girls and boys did great I love watching them push with the pain. 60 min//7 mi |