Ran after the ACT to the Sullivan park bridge and back. Heel really hurt, tried to run on my toes and work on my form. 2,1,3,2,1,2 pick-ups were good, the run is always better with a solid pace! It was nice to clear my head, running is amazing that way! Finished and found my Heel really inflamed and redish so I'm taking Advil and am icing it 3x15 min on and off. 60 min//7.4 mi |