The best pace is suicide pace

March 29, 2024

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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi

Personal:

Senior runner for Pine View cross country and track

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 387.97
Brooks Lifetime Miles: 65.88
Gray Lunar Glide 9 Lifetime Miles: 85.11
Total Distance
10.30

Easy morning run. 25 min//3 mi

(Guesses on miles)

Workout before the lake! 15 min warm then into the 4,5,4,5 min fast tempos, almost threshold pace. Got really hard for me on the third, especially cause it was uphill. The last was the best tho cause I finished strong with Caroline and Jess! Loved having tavin and cooper with us they pushed the pack good!! Everyone did awesome, from Maycee with her push up the hill to Caroline's leading. 65 min//7.3 mi

Nike Pegasus 33 Miles: 3.00Nike Lunar Glide 8 Miles: 7.30
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