15 run + weights//1.75 mi I was planning on going longer to make up for yesterday but ended up going shorter cause of my inflamed heel. Flipped with Alli,whose Achilles has been hurting:/, and had a good finish with her! Also ran into a random guy from behind and I felt really bad but he was nice and just laughed haha. Rolled and stretched but no ice cause there were 0 bags. 22 min//2.8 mi Plan to heal my heel hahaha •Take 3 Advil every 6 hours (anti-inflammatory drug) •Ice foot for 15 on and 15 off 3 times twice a day •After runs- stretch and roll legs •use Roberts's heel stretchy cloth thing at least twice a day •Don't run in Brooks shoes |