The best pace is suicide pace

November 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacey Finch's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jun 11, 2016



Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi


Senior runner for Pine View cross country and track

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 96.72
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 387.97
Brooks Lifetime Miles: 65.88
Gray Lunar Glide 9 Lifetime Miles: 85.11
Total Distance
Nike Lunar Glide 8 Miles: 4.80Nike Lunar Glide 9 Miles: 36.20
Total Distance

Even after one day it felt so stinkin good to run again. 20 min//2.5 mi

Run into Middleton. Made a clumsy mistake and ran into barbed wire haha. Didn't really look that much and thought I could jump right over it...nope. And Jess got a big scratch too:( but got creative with the wrapping using toilet paper and Roberts's wrist band and the rest of the run was great. 55 min//6.5 mi?

Watch was dead so guesses on milege

Nike Lunar Glide 8 Miles: 2.50Nike Lunar Glide 9 Miles: 6.50
Add Comment
Total Distance

Progressive run to pioneer Park. Really great pushes with the team! Also it felt so good I can't wait for winter :)) solid finish. Foot's better but tight calves. 70 min//9.1 mi

Short grass run. 20 min//2.4 mi

Nike Lunar Glide 9 Miles: 11.50
Add Comment
Total Distance

Weights + 15 min run//1.9 mi


Greensprings loop. Didn't feel as good cause I didn't have a healthy lunch. Eating good definetly makes a difference. Good to have the freshies with us! 55 min/7.1 mi

Nike Lunar Glide 9 Miles: 10.00
Add Comment
Total Distance

Nice morning run with plyos after. 20 min//2.3 mi

Workout Wednesday!! 4 striders, 5x3:45 sec, 4 striders. Some good packing! Could've ended stronger, but got new girls leading for a bit like Jada! Jess is an awesome leader and I know our team can be up there with her! Good pushes at start and end helped a lot! Mentally preparing will help for racing too. 70 min//8.2 mi

Nike Lunar Glide 8 Miles: 2.30Nike Lunar Glide 9 Miles: 8.20
Add Comment
Total Distance

Run in ceder. Felt pretty worn, halfway I took like a 5 min break just to regain and recommit myself to good form. 50 min//6.2 mi

Add Comment
Total Distance
Nike Lunar Glide 8 Miles: 4.80Nike Lunar Glide 9 Miles: 36.20
Debt Reduction Calculator

Featured Announcements