The best pace is suicide pace

Region (Sand Hollow Golf)

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Member Since:

Jun 11, 2016



Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi


Senior runner for Pine View cross country and track

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 96.72
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 387.97
Brooks Lifetime Miles: 65.88
Gray Lunar Glide 9 Lifetime Miles: 85.11
Total Distance
Nike Lunar Glide 9 Miles: 131.43Nike Lunar Glide 8 Miles: 20.85
Total Distance

Nice long morning run Foremaster loop. Good pace and finished strong. 2x200s great. Weather feels good!! 75 min//9.25 mi

Grass loop. Roberts is dignified. He taught me what that meant, which is respected :) 20 min//2.25 mi

Nike Lunar Glide 9 Miles: 11.00
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Total Distance

Weights + 15 min//1.75 mi

Pioneer Park run + 6 striders. 55 min//6.6 mi

Great runs at Snow Canyon!

Nike Lunar Glide 8 Miles: 8.35
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Total Distance

20 min morning//2.5 mi

Workout at dirt mile. Just jess, El, ry, Al, and I today cause Caroline's sick:( 20 warm-up with 5 striders, 2x7:00 at 5k, then cool to finish. Really good packing! Switched leaders halfway for each and our finishes were faster. We hit our pace of about 6:15. 60 min//7.3 mi

Nike Lunar Glide 9 Miles: 9.80
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Weights + 15 min//1.75 mi

25 road/20 grass. Really tired today so it was a good day to recover. 45 min//5.15 mi

Nike Lunar Glide 8 Miles: 1.75Nike Lunar Glide 9 Miles: 5.15
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Total Distance

Solid paced run and plyos and GOOD yoga, 20 min//2.6 mi

15 min and 5 striders to warm. Then workout on grass loop! Honestly it was a lot harder than I thought. 4x2:45 repeats at 3k (5:40-50 min/mi) and 4x200s fast to finish. Stayed with Jess and Caroline, and even led for a little which was a confidence booster! It was awesome to have Gracie and Jaden with us too!! Excited for region next week our team is gonna beast n feast! 10 to cool. 65 min//7.5 mi

Nike Lunar Glide 9 Miles: 10.10
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Did not roll my legs yesterday enough so that backfired :( It hurt to even walk straight. Flipped with Ashley to do 20 but we got lost and went an extra 10 haha. 30 min//3.3 mi

Marathon aid station was supa fun! Plus I didn't get that sunburnt so yay!!

Nike Lunar Glide 9 Miles: 3.30
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Greensprings run, heel didn't hurt!! 50 min//5.75 mi

Grass run with hair down. It felt good. 20 min//2.3 mi

Nike Lunar Glide 9 Miles: 8.15
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Race: Region (Sand Hollow Golf) (3 Miles) 00:18:08, Place overall: 8, Place in age division: 8
Total Distance

Solid morning run, went the farthest ever! 20 min//2.6

Region at Sand Hollow Golf course! Mentally preparing definitely helped me have a better race than other ones. For sure going to mentally prepare more for state. There's good, better, best- today was a better race. It wasn't best because I didn't finish. I let the 2 dhills girls beat me and didn't put up my best fight. But man state is gonna have the best finish!! My positive was that I was progressive throughout the whole race and passed girls instead of getting passed. The cowbells helped push me and everyone cheered like a solid team does!! Also pr'd by 27 sec so that was cool, but there is more I need to do. Much needed scolding and getting put back in line talk by awesome coaches! Grateful for the lessons today so we can be ready for state!! 50 min//6.5 mi

Nike Lunar Glide 8 Miles: 2.60Nike Lunar Glide 9 Miles: 6.50
Total Distance

For some reason we ran with the boys... don't ask me haha. 20 min//2.75 mi

Did a loop through Middleton and back up past harts. Kinda tired and sore. Not sure if it's from the race or the run this morning haha. 45 min//5.3 mi

Weights- El and I can officially bench 25's #BUFFSTUFF

Nike Lunar Glide 8 Miles: 8.15
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Total Distance

Run out and back and a loop in neighborhood. Actually felt amazing, like to run alone sometimes it's a good time to think. 20 min//2.54 mi

Chuck-a-wala!! I love this trail so much besides the rolling ankles part haha. Finished with a good group! 50 min//5.25 mi

Nike Lunar Glide 9 Miles: 7.79
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Small fields loop. 21 min//2.66 mi

Workout at Bloomington hills. Big thanks to the team for doing it early :) 10 min tempo went well with good packing. Then 3x2 min (8k, 5k, 8k pace), 4x1 min (5k, 3k, 5k, 3k pace). Everyone did so well at pushing around the right pace and switching leaders. We're ready to PACK like this at STATE!! 65 min//8.2

Nike Lunar Glide 9 Miles: 10.86
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Total Distance

Run in Payson. Cold but the fresh air out here felt good :) Foot didn't hurt much too. 60 min//7.42

Nike Lunar Glide 9 Miles: 7.42
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Total Distance

10 warm, 4x400s at race pace went well, switching leaders. Cool to finish. 40 min//5 mi

20 min//2.5 mi

Nike Lunar Glide 9 Miles: 7.50
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20 min morning, 2.46 mi

Run at that one park and striders. Plus one up the hill up the hill strider with the boys hahaha. 35 min//4.2 mi

Nike Lunar Glide 9 Miles: 6.66
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BACK 2 BACK STATE CHAMPS 2017!! Though the season was rough, our team made it! The downs we're used to lift and make us better and lead us to reaching one of our biggest goals!! I love this team. I live the girls I run with, my coaches, parents, family, and our whole pvxc team! The theme of seek together was perfect for our team this year :) Felt pretty mentally prepared but I know for Nike I'll need to be more ready. We started good, using that first 7 sec to sprint. Got into a good position and found teammates. Stayed behind that first group till about after the lake where Ellie passed and pushed me, then Riley. I stuck behind Rylee not with her, that's one thing I need to work on. At the 800 I saw the 2 girls that passed me-mountain view and dhills- and told myself I'd finish before them. So I did and that split second decision made all the difference! Finishing was scary cause I couldn't see and got dizzy so I practically threw myself on a boy near me hahaha thank goodness he was nice and helped me walk. Finished 18th with 19:24.7 (.4 sec pr from last year:/) team wise- 1st in 4a, 5a, and 2nd in the state by 7 points! Still have much to go to reach our next goal but once we bring our pack closer to Jess we can do it! So proud of all the girls, best way to end my last season of cross country for pine view <3 50 min/6.2 mi 20 min//2.3 mi

Nike Lunar Glide 9 Miles: 5.50
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Total Distance

Run to River trail! Dead legs and just a long run today. It was hard to keep good form and it was hot. But who cares cause now we're focusing our training to kill NIKE REGIONALS!!!! 56 min//7.08 mi

Nike Lunar Glide 9 Miles: 7.08
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Total Distance

Better run than yesterday's but still running on tired legs. To Sullivan park and back, hard but kinda fun to fight against the wind haha. 60 min//7.26

Nike Lunar Glide 9 Miles: 7.26
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Total Distance

Run to Sullivan and a few loops in neighborhood. Felt so much better since recovering from State! Idk what it is but running alone gets me going faster than usual and it just feels great. Worked on arms today. 55 min//7.23 mi

Nike Lunar Glide 9 Miles: 7.23
Total Distance

Nice progression run on Parkway loop. Had 5 with us, for most of the run, hopefully we can get up to at least 7 next time!! Felt great and fast finish! 80 min//10.13 mi

The rest of my energy was spent throwing up:( that dang tuna sandwich. Jk haha I caught the stomach flu

Nike Lunar Glide 9 Miles: 10.13
Total Distance
Nike Lunar Glide 9 Miles: 131.43Nike Lunar Glide 8 Miles: 20.85
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