The best pace is suicide pace

Murray

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacey Finch's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

5:05 mi

2:18 800

11:10 3200

18:00 3 mi

Personal:

Senior runner for Pine View cross country and track

Favorite Blogs:

Miles:This week: 0.00 Month: 117.45 Year: 1312.55
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 491.93
Nike Lunar Glide 9 Lifetime Miles: 125.00
Race: Murray (3 Miles) 00:18:35, Place overall: 30
Total Distance
8.80

20 easy run + yoga//2.3 mi

Race up at Murray today. Got off real good but by the first mile I wasn't with anyone. Not Jess, Caroline, Ellie or anyone. That's where my first mistake was. I kept pushing and responded little to coach, but not enough. I let the gap grow. The positive is that I passed 3 girls up the hill and 2 down. But my finish just wasn't all out. Pr'd some but I gotta do better to reach our team goals. Our spread was way too big, racing together is where there's strength. Bob Firman will be a race where our team wants it! S/o to Ness, she got her goal of sub 20!! And a bunch of others that did awesome! 55 min//6.5 mi

Heel hurt really bad after, kinda starting to limp:(

Nike Lunar Glide 9 Miles: 8.80
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com