The best pace is suicide pace

August 2017

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20162017
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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

5:05 mi

2:18 800

11:20 3200

18:20 3 mi

Personal:

Junior runner for the Pine View cross country and track team

Favorite Blogs:

Miles:This week: 0.00 Month: 139.17 Year: 1107.80
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide Lifetime Miles: 412.18
Total Distance
139.17
Nike Pegasus 33 Miles: 6.50Nike Lunar Glide Miles: 132.67
Total Distance
10.30

Easy morning run. 25 min//3 mi

(Guesses on miles)

Workout before the lake! 15 min warm then into the 4,5,4,5 min fast tempos, almost threshold pace. Got really hard for me on the third, especially cause it was uphill. The last was the best tho cause I finished strong with Caroline and Jess! Loved having tavin and cooper with us they pushed the pack good!! Everyone did awesome, from Maycee with her push up the hill to Caroline's leading. 65 min//7.3 mi

Nike Pegasus 33 Miles: 3.00Nike Lunar Glide Miles: 7.30
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Total Distance
11.00

Long run was pretty good! Loved the trail, running back was hard but I didn't hyperventilate like last year so that's progress! Slow miles, but we worked hard! Good times :) 90 min//8 mi

Chill run on same trail! Singing songs about hot logs and talking with Miles makes a fun run. 25 min//3 mi

Nike Lunar Glide Miles: 11.00
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Total Distance
6.00

Last run at camp:( down and up the long hill! Flipped with Caroline, El, and Roberts but lost Caroline and Ellie after a little. Pushed on my own, but couldn't catch Ry. At the top of one long hill Ry waited for me and we finished the last 10-15 together, picking up Ness towards the end! Great way to finish off camp!! 60 min//6 mi

Nike Lunar Glide Miles: 6.00
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Total Distance
5.20

Ran a 35 min loop around a fields hill and 8 striders in my backyard after. Sunrise was soooo cool!! 40 min//5.2 mi

Nike Lunar Glide Miles: 5.20
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Total Distance
7.32

Ran to Sullivan park, down the trail for a little then flipped. Super tired from the week. Negative split towards end. My sister, Kris joined me after like 3 miles so that made the run a lot better! Heel hurt a little, iced and stretched it afterwards. 60 min//7.32 mi

Nike Lunar Glide Miles: 7.32
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Total Distance
10.40

Aerobic run with 2x10 min tempos. Ran into Heck's hole and looped it. Felt peppy today so it was a solid run! Ran with Jess for the first but then she stopped to fix her shoe and ran the rest without shoes haha. Caroline killed it the second and pushed through her stomach pain! And Roberts paced us! 70 min//8.5 mi

Ran late cause I was gone all day, but it was good! Heel is feeling better. 15 min//1.9 mi

Nike Lunar Glide Miles: 10.40
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Total Distance
5.55

Grass run with 8 striders. 30 min//3.8 mi

Weights + run + good lesson from Roberts! 15 min//1.75 mi

Nike Lunar Glide Miles: 5.55
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Total Distance
11.30

Ran to/on Sullivan Park and back. Good runnin! Coach led through a nice visualization, really calmed any nerves I had. 40 min//4.8 mi

First race! Wasn't what I expected of myself cause I just didn't accept the pain like I should've. Got out good, first lap just behind Caroline and Jess, lost them the second. My heel hurt from the start, but I tried to focus on the pack instead which helped! When Alli and El passed me the second lap I knew I need to start moving more. On the last downhill I pushed more and passed Trinity and finished behind Ellie! Glad I finished strong. Improve on listening to coaches during the race and like Addi did, when the pain comes run harder. So proud of our team, everyone gave it their all! 50 min//6.5 mi

Nike Lunar Glide Miles: 11.30
Comments(1)
Total Distance
5.25

Took it easier today cause my heel was hurting a lot more from yesterday. On the upside my painful heel makes me focus more on my form and landing on my toes! Turned early and ran 30. Ran with Carson for the last 10, he's sick so he flipped early too. Good talk, he's gonna go pro someday. I can totally see it. 30 min//3.5 mi

Weights + 15 min run//1.75 mi

Nike Pegasus 33 Miles: 3.50Nike Lunar Glide Miles: 1.75
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Total Distance
15.70

45 + 6 striders before leaving for camp. 50 min//5.7 mi

Ran up super green and super big hills in Beaver canyon! Had the most majestic views and saw herds of goats running down the mountain. Went through straight fog as we kept going up, got really hard to keep running. Half walked, but we made it to 12,169 feet! Freezing on the way down, but still super fun! Missed Roberts running with us, really wished he could've came! But we'll have lots more tough runs this season! 72 min//4 mi

First ever 3rd run of the day was amazing too! Ran our 60 min run tonight at like 10:45. Hilly but fun! SAW 2 SHOOTING STARS!! But the highlight was when, before we flipped to finish the run, we each picked a star and made a wish. Plus the lightning was cool to see at night too. 60 min//6 mi

Loved renegade camp and so ready to work hard, hurt, and have fun to reach our team goals! Everyone one of us are compelled and because of that we will reach them!!

Nike Lunar Glide Miles: 15.70
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Total Distance
11.80

Long run through Foremaster and kinda everywhere. Felt really good, tho my heel hurt at first. Roberts set a great pace. Today I really tried to train my mentality by focusing on just running. It helped and I think it will in races too. 80 min//9.5 mi

Legs tired. 20 min//2.3 mi

Nike Lunar Glide Miles: 11.80
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Total Distance
7.40

Weights + 15 min//1.7 mi

Hot afternoon run! Had to stop twice to drink a sign that I need to drink more in the day. Glad to have Maycee running with us again! 50 min//5.7 mi

Nike Lunar Glide Miles: 7.40
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Total Distance
10.30

Morning 20 min//2.3 mi

Workout at Bloomington Hills park! Big focus on the pack helped a lot!! When u put your mind to it you won't fall off. A little slow on the first one but I think we hit them better for the rest. The last was solid. Our team's gonna kill desert relays!! 70 min//8 mi

Nike Lunar Glide Miles: 10.30
Comments(1)
Total Distance
8.15

Weights and 15 run//1.75 mi

Run past arcitc circle and flipped. Tiring but still good. 55 min//6.4 mi

Nike Lunar Glide Miles: 8.15
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Total Distance
8.00

20 morning run//2.5 mi

Desert Relays! I was 3rd leg with Jess and Caroline. Finished 2nd but pr'd from my last time by 2 seconds, 4:57 so that's good. And s/o to Alli who beat my old time , by 4 seconds with a 4:55, she's beast!! Proud of our team for taking both titles! 45 min//5.5 mi

Nike Lunar Glide Miles: 8.00
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Total Distance
5.50

Last all-nighter was a good time! I think I ran like 5 miles and 2 400s. About 45 min//5.5 mi

Ps- learned that Jada has legit dancing skills, Tanner's a pro guitar player, Sarah likes to run track barefoot, Julien does like 300 push-ups a day, and everyone can throw left handed farther than me haha

Nike Lunar Glide Miles: 5.50
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Total Distance
139.17
Nike Pegasus 33 Miles: 6.50Nike Lunar Glide Miles: 132.67
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