The best pace is suicide pace

June 2017

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20162017
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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

5:05 mi

2:18 800

11:20 3200

18:20 3 mi

Personal:

Junior runner for the Pine View cross country and track team

Favorite Blogs:

Miles:This week: 0.00 Month: 139.17 Year: 1107.80
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide Lifetime Miles: 412.18
Total Distance
140.69
Nike Lunar Glide Miles: 104.14Nike Pegasus 33 Miles: 24.15
Total Distance
3.50

Back at running!!! Yay!! Have girls state camp for the whole week so this day was the only run outside..ya great haha. Maryanne and I ran at 4:30 before we left for Weber. Nice 30 min run past Sullivan park and back. Loved every minute of it and so excited to run with the team next week!! 30 min/3.5 mi

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Total Distance
0.00

At girls state I missed my run. Mis-set my alarm. Disappointed and didn't have time for even a small run:(

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Total Distance
4.30

Not allowed to run outside for safety issues so I got to run back and forth down about a 200 meter long hallway and up and down the stairs a few times. Fun! Jk but it was so worth just getting the run in. 30 min plus 8 striders. 35 min/4.3 mi

Nike Lunar Glide Miles: 4.30
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Total Distance
4.80

Hallway and some stairs again! Did 35 min plus 8 striders. Tried to work on form by running close to the walls to keep my arms swinging straight which actually helped! 40 min/4.8 mi

Nike Lunar Glide Miles: 4.80
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Total Distance
4.80

Found running in the halls alone gets extremely boring so brought an iPod with me this time and it was 100x better! Switched runs to do the 35 min run with 3x3:00 min fartlecks (45 E with quicker finish tomorrow). Found myself feeling pretty tired from lack of sleep and water. Can't help the sleep cause they get us back so late but will drink much more water today! Fartlecks went well, remembered to work on driving knees. 35 min/4.7 mi

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Total Distance
4.70

Last run up and down the hall!! Felt great, but exhausted from the week overall. 45 min/5.8 mi

Nike Lunar Glide Miles: 4.70
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Total Distance
7.50

First dirt mile workout! 20 min warm-up then right into 25 min tempo. Had an AWESOME pack for the first 10-15 min. A lot of freshies too! Last 5 of tempo with Jess and Roberts felt good. Hard towards the end to keep the pace against the wind. Robert's positive comment- feeling good to push hard and hurt a little- was a good boost! Positivity is soooo effective! 15 to cool. Felt good to be back outside and running with the team!! 60 min//7.5 mi

Nike Lunar Glide Miles: 7.50
Comments(1)
Total Distance
4.10

Ran to the baseball field for a grass run! Felt really nice, a bit sore from yesterday. Kids club after and sad to say the kids beat the captains in capture the flag haha. 35 min//4.1 mi

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Total Distance
5.70

Ran into grapevine! One of my goals for the season is to do my best every single day so I stuck with Roberts and Josie. It felt nice to just go a solid pace. 45 min//5.7 mi

Nike Lunar Glide Miles: 5.70
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Total Distance
7.50

Met at Ad's house and ran down the long roads in the fields. Did one pickup. Flipped early on this dirt road cause a coyote scared us half to death. So we started our next pick-up early and ran for our lives haha. Then two more 1 min pick-ups. Great run overall, these longer runs are so fun!! 65 min//7.5 mi

Nike Lunar Glide Miles: 7.50
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Total Distance
6.00

Ran with Ad and a girl from dhills (I totally forgot her name). It was nice! The air felt so fresh and there were a lot of sketchy houses to look at. Halfway we went up a long steady hill, ended with negative split. Did 4 striders after. Accidentally switched runs- 50 min//6 mi

Nike Lunar Glide Miles: 6.00
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Total Distance
5.50

Ran into a different part of the fields toward a mountain, sooooo pretty!! I think I want to live here in one of these Barbie houses. Still feeling great despite my mosquito bites! Nice run, with quicker end. 45 min//5.5 min

Leaving for Nauvoo Sunday for a week- hopefully back next Monday!!

Nike Lunar Glide Miles: 5.50
Comments(1)
Total Distance
6.50

In Iola Kansas for the start of the Nauvoo trip! Waited till we reached my uncle's house to run and holy moly it's sooo humid! But even more beautiful!! The green fields and trees make buckets of sweat worth it haha. The way there was more downhill so ended with more minutes. Felt great! Switching my runs around a little, so today I ran 52 min//6.5 mi.

Nike Pegasus 33 Miles: 6.50
Comments(2)
Total Distance
9.10

Another great run in the humid air! Started off on their golf course then went to the same trail as yesterday! 4x1 min pick-ups felt great!! Solid run and feeling good. Heel hurts a bit, I'll try to ice it today! 75 min//9.1 mi

Nike Lunar Glide Miles: 9.10
Comments(1)
Total Distance
4.85

Ran 20 on the road today and 20 on the grass + 6 striders. Ran on the golf course for the grass part which was nice..hopefully they didn't mind haha. Felt tired from yesterday so it was nice to cool a little more. 45 min//4.85 mi

This guy named George, that talked to me yesterday about my running and where I was from, stopped me again today while on the golf course. He told me he talked to the Allen something college cross country coach about me and wanted my info. So we met again at the golf club house and I left George my info to give to the coach. So we'll see where that goes haha.

Nike Pegasus 33 Miles: 4.85
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Total Distance
8.60

In Nauvoo now!! Did my long run today because it was the best time to do it. Felt awesome because I just love running! It was a hilly run, but it was good to push up them and work on form downhill. So pretty here, ran around the temple, to the Mississippi River, around some sites, and through some woods that led to a hidden lake so that was cool!! 70 min//8.6 mi.

Nike Lunar Glide Miles: 8.60
Comments(1)
Total Distance
6.30

One of the best runs I've ever had!! The humid actually felt really good and found a cool trail in a mini forest! It was muddy but way fun! Gonna miss running here. 50 min//6.3 mi

Nike Pegasus 33 Miles: 6.30
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Total Distance
6.50

In Iowa now, ran on a dirt road with roller coaster hills! It hurt up the hill sometimes but it helped push me. Did 8 striders to end. Switched these striders with the Tuesday ones, sorry my runs are so mixed up! Can't wait to come back and run with the team!! 52 min/6.5 mi

Nike Lunar Glide Miles: 6.50
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Total Distance
10.30

What a run! So excited to be back running with the group!! Running with the girls and Roberts is always a good time even when it gets hard! Did a loop in Greensprings, down telegraph, by the turf fields. The first 40 min my left foot went totally numb:/ it felt like there was a space between my foot and the road every time I stepped, it was weird. It's happened a few times running but idk why. My shoes weren't tied too tight. Anyways 5x1 minute pick-ups felt great. And Roberts helped us with the fast finish. Didn't feel we as fast as it should've at the end, but we'll work harder next time!! 85 min//10.3 mi

Nike Lunar Glide Miles: 10.30
Comments(3)
Total Distance
6.75

Nice 35 min run on the grass + 6 striders. Felt great and honestly I love it when the sprinklers are on!! Kids club went great, s/o to my sister Katie, she pr'd by like 20 seconds with a 7:55! 40 min//5 mi

Weights and 15 min run//1.75 mi

Nike Pegasus 33 Miles: 5.00Nike Lunar Glide Miles: 1.75
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Total Distance
6.72

Hilly run on the dirt trail! Great group, loved having Brianna and Maycee with us, they're Killin it!! Fun trail, more hill runs like this and hill workouts will be good because they're hard for me. Pickup at the end was a solid push. 60 min//6.72 mi

Nike Lunar Glide Miles: 6.72
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Total Distance
9.25

Dirt mile tempo! 20 min warm up, I think the faster warm up, like today, helps a lot cause we could start tempo right on pace! Great group, we packed like a fist!! Got progressively faster, and the girls/guys did a great job switching the lead and pushing each other! Also had a much bigger group do the full 25. So much can be learned from a great work out like this! 15 to cool. 60 min//7.75 mi

Weights + 15 min run//1.5 mi

Nike Pegasus 33 Miles: 1.50Nike Lunar Glide Miles: 7.75
Comments(1)
Total Distance
7.42

Earlier run with my sister, Kristen. We did a loop: up Foremaster, left at Maverick, and back home. Awesome run, it's always a good time with her! Fast finish felt great, love running. 60 min//7.42 mi

Nike Lunar Glide Miles: 7.42
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Total Distance
140.69
Nike Lunar Glide Miles: 104.14Nike Pegasus 33 Miles: 24.15
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