The best pace is suicide pace

April 2017

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20162017
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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi

Personal:

Senior runner for Pine View cross country and track

Favorite Blogs:

Miles:This week: 0.00 Month: 100.92 Year: 1518.52
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 547.43
Nike Lunar Glide 9 Lifetime Miles: 272.47
Total Distance
172.15
Mizuno Wave Inspire 12 Miles: 26.30Nike Pegasus 33 Miles: 63.20
Total Distance
6.50

2 mile race today! Did 20 min warm with Ry and Carli. Ry and I had a solid first mile with 5:40 but then it went downhill. I stayed on the Wasatch girl for the next 2 laps but fell off the last 2. Her next mile was consistent with her first but mine had 20 seconds added on it haha. It was ok but good to get a feel for it! I know that it really is just being consistent and to keep pushing when it gets tiring. Qualified with 11:39, next time my last 800 is going to be consistent with my others :) 25 min cool. 56 min/6.5 mi

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Total Distance
12.25

Long run loop to Arctic circle down the Sullivan trail then up 2450 road. My legs are still a little sore but they felt pretty good as I went. Did 2x15 min tempos from 6:50-7 min pace. It felt especially good down by the river:) 80 min/10 mi.

20 min run inside cause of the hail! Got some weird looks from teachers cause of our singing but it was worth it haha :P 2.25 mi

Mizuno Wave Inspire 12 Miles: 10.00
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Total Distance
8.75

Weights + 15 min run/1.75

Panther relays! I ran the 800 (2:40) in the medley, 4x800 (2:38), 4x400 (1:07). Ran 20 before, about 5 from races, and 35 cool. 60 min/7 mi

Nike Pegasus 33 Miles: 8.75
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Total Distance
8.80

20 easy morning run/2.5

50 easy run to Greensprings! Felt good but sore from yesterday/6.3 mi

Mizuno Wave Inspire 12 Miles: 8.80
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Total Distance
7.25

Weights + 15 min run/1.75mi

45 easy with 6 striders. Did a little loop through the new underpass, through Middleton and then samburgs! 5.5 mi

Nike Pegasus 33 Miles: 7.25
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Total Distance
8.80

20 min morning went slower than usual cause I was super sore..probably still from the relays/2.2

D-hills race day! I need to work on my 2 mile and 800 but I'm taking the ACT so I ran the mile today! 15 warm up. For the first 1100 meters I stuck on Sarah then the last lap hit me and I didn't stay mentally strong. My laps were around 1:13.5, 1:19.8, 1:18.8, 1:19.8. Time was 5:11:58 So last lap best lap really does make a difference! 38 min cool. 58 min total/ 6.6 mi (guess)

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Total Distance
6.85

Holy windy run! I ran from my house, past Sullivan park, and flipped just before the light. The first half felt great cause I ran with the wind and was cruisin. The last half was definitely a struggle haha. I had to stop twice cause I felt like I was gonna throw up but other than that, good run and got to clear my mind. I ran 55 min cause by then I was home and feeling pretty sick to my stomach:/

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Total Distance
11.45

Parkway loop this morning! We did 5 min and 10 min tempos, then 5x30 sec hills. It felt really good!! Quick feet up the hills helped the most! 75 min/9.2 mi

Nice grass run- 20 min/2.25 mi

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Total Distance
7.75

15 run + weights/ 1.75 mi

50 min run. This run felt really good in Greensprings! 6 mi (guestimate​. My watch band broke:/)

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Total Distance
8.75

50 min morning run because of the youngster track meet. Ran at a little past Target and back. Felt awesome and finished faster! Glad we're doing that cause I really need to work on that in races. Around 6.5 mi

20 min grass run felt relaxing/2.25 mi

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Total Distance
9.75

20 easy morning run/2.25 mi

Distance carnival at dhills today! Chill meet but it was fun! The 4x1600 was pretty windy for half the track so had to push the first 200 more to make up for the last. I didn't make up for it tho haha, ended with 5:26. 2 mile later with all the girls! Had a pretty solid pack for the first 3-4 laps. Then split a bit. Jess and I broke some wind for Caroline but we were too slow for her! She killed it and and qualified ending in the 11:30s!! I fell a ton in the last 2 laps again..Got a big stomach ache and ended with 11:53. My cold really kicked in:/ Goals for next time and how: Get same split for both miles and practice everyday finishing stronger! 60 min/7.5 mi

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Total Distance
7.50

Ran the long run today instead of tomorrow with the girls up in the dhill's hills haha. Hard to get started but it got better as we went! I love the girls, definitely couldn't run with anyone better!! Also got some grass running in which felt so good. 75 min/7.5 mi

S/o to Ness and Carli for their pr's in the mile! Ness hit her goal and broke 6 by 5 sec!!!!!!

Mizuno Wave Inspire 12 Miles: 7.50
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Total Distance
6.00

Met up with the girls at Sullivan park. Calfs are still really tight but felt so much better after the run! We ran on the grass for the last 15 minutes but my feet were gonna fall off so I put my shoes on. 55 min/6 mi

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Total Distance
7.25

15 min run with weights/1.75 mi

40 easy run + 6 striders (800 pace) to finish. 45 min/5.5 mi

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Total Distance
9.10

20 E morning run + yoga/2.3 mi

Dixie invite! Warmed 20 min, left foot started to hurt this day, then into the 1600. Wow much needed improvement and lots to learn from this race! First lap was around 1:19. Dead. I never brought myself to just get up front and race my race! I stayed with Mic who runs a different way than me. The last lap I didn't have a good kick and mic, along with some dhills girls passed me. Ended with 5:16, 5th. I realized I can't depend on others to run the race for me. I have to get out and hit my laps like we hit our workouts! Cool 35 min. 55 total/6.8 mi

Nike Pegasus 33 Miles: 9.10
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Total Distance
7.30

Dixie invite part 2! Warmed 25 min for the 800. Discovered from yesterday that if I'm not in the mindset of racing, I'm not racing, so prepped myself to be more mentally prepared. The first lap was good but as I hit the second I knew I had to be faster. On the 300 I started moving up and kicked the last 100! Got cut off at the end but made it with 2:23.53! Next time I'm gonna kick at the 200. Cool 40 min. 65 min total/7.3 mi

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Total Distance
7.00

El, ad, and I ran earlier at 5! We did the Foremaster loop. Felt super great for 30 min but then I kept feeling that familiar ache on the side of my left foot. I didn't go as quick on the fartlecks (1,2,1,2,1) and finished a bit slower as the pain worsened:/ it hurt really bad, so after hanging posters I iced on and off for about 40 min. It helped for a little but it started hurting again soon. (60 min total)

Took afternoon run off and talked to the physical therapist. She advised replacing some running time with cross training that wouldn't put stress on my foot, like biking or swimming. Also more icing and stretching!

Nike Pegasus 33 Miles: 7.00
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Total Distance
6.00

Weights and iced. Taking easy runs off

Run into Middleton felt very good!! The 6 striders at the end felt awesome too. 50 min/6 mi

Nike Pegasus 33 Miles: 6.00
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Total Distance
7.80

Morning workout. The warm-up and 5 tempo hurt really bad and had to stop once but I realized it didn't hurt when I picked my feet up faster and got moving. The first set of 200, 400, 800, 400, 200 hurt a bit because my foot burned. The second was the opposite! Totally normal and I was able to finish those repeats with faster splits! Good workout, everyone did good today! 65 min/7.8 mi

Replaced afternoon run with biking. Went with my sister about 8 miles it was really fun :)

Nike Pegasus 33 Miles: 7.80
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Total Distance
5.30

Weights and ice after

Ran into green springs but flipped at 20 min cause my foot was hurting super bad. I picked it up a little for the end which felt good cause I felt less pressure on my feet. 6 striders at the end felt good. 45 min/5.3 mi

Nike Pegasus 33 Miles: 5.30
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Total Distance
4.20

Skipped morning practice again and iced foot. My foot is feeling a lot better!!!

Drove to Orem!! Ran around UVU, my foot hurt for the first 15 min but great for the last 20 min. 4x200s after. 35 min/4.2 mi

Nike Pegasus 33 Miles: 4.20
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Total Distance
7.80

Orem tiger trials!! Cooold meet with some wind but no rain:) The 1600 was pretty good, need to work on 2nd lap keeping it solid after the first. But most of all to just keep fighting, got a 5:12, 4th. S/o to Jada for pr'ing a good amount and winning her heat!! First lap of 800 I tried to get in the mix towards the front of the group but by the second lap I was already getting passed a lot. Last 300 I ran alone and ended with 2:28. Tiring race but it'll get better! Lastly, the 4x400! Jada and Caroline started awesome with 1:04/5's then to Jos, then me. Got around a 1:05. Around 65 min total/7.8 mi

Nike Pegasus 33 Miles: 7.80
Comments(2)
Total Distance
172.15
Mizuno Wave Inspire 12 Miles: 26.30Nike Pegasus 33 Miles: 63.20
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