The best pace is suicide pace

March 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacey Finch's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi

Personal:

Senior runner for Pine View cross country and track

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1620.08
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 360.03
Total Distance
231.64
Nike Pegasus 33 Miles: 16.79Mizuno Wave Inspire 12 Miles: 17.25
Total Distance
6.80

20 min easy morning

40 min run + 300 hurdles and jav! Got 57:76 for hurdles which was a lot harder than I thought haha. Around 40m for jav haha

Add Comment
Total Distance
8.70

20 min easy morning run

1500 time trial + 2x800s. I got my goal of sub 5 with a 4:57.45! Everyone did awesome! The 800s felt good afterwards. 65 min total, distance is guesstimate

Add Comment
Total Distance
8.30

20 min morning run with yoga, super sore from yesterday, yoga helped a lot!

50 min run into Greensprings flipped early to do the lower end of minutes but ended up meeting up with the girls again cause my legs felt better :)

Add Comment
Total Distance
8.90

75 min run with some pick-ups. Really tight in calfs still but when we got running it got better and I could run normally

Add Comment
Total Distance
11.60

Long morning run- loop up Foremaster then back down the way we came (Arctic circle). It was freezing for the first 30 min then got better. 1,2,1,2,1 pickups too. Everything felt great! Awesome 80 min run

20 min barefoot run

Comments(1)
Total Distance
7.75

20 min run (1.75 mi) + weights

50 min easy run into Middleton (6) felt good

Add Comment
Total Distance
10.80

Morning workout! 5 tempo, 2 sets of 2x400 + 1x600, end with striders. Felt awesome but a little tight after. 65 min (8.3 mi)

20 min (2.5 mi) rolled and iced helped a lot

Add Comment
Total Distance
8.45

20 min (2.75 mi) + weights

50 Greensprings felt ok calves hurt at first but got better along the run (5.7)

Add Comment
Total Distance
6.50

20 min run + Fijian yoga

Race day at Snow Canyon! Warmed 20 with Addi and Jess then ran the mile. Pr'd by a sec with 5:13 so that made me happy! Bailey helped push me a lot especially towards the end. Jess and Ad also did awesome and can't wait to see how much they improve! Ran 30 on a cool trail to go finish. 55 min (6.5?)

Add Comment
Total Distance
4.70

Another race day! I warmed like 10 min because the 800 was ahead of schedule so I was a little late:/ I got a 2:25 which wasn't my goal but I learned a lot. The first lap was good with around a 1:10 but I didn't kick like I should've so I ended with around a 1:15. Excited to hopefully improve and work on my form more! S/o to Jada for doing amazing in her first 800!! Ran like 25 min more with Ad but then we left. 38 min (4.7 mi)

Add Comment
Total Distance
10.10

Long run with my big sis Kris! She's intense haha. We did a big loop going up Foremaster, past the Summit, and past Stehli farms (I have no idea how to spell that). Did 1,2,1,2,1 pick-ups. Sore from Saturday but this run felt good! 80 min

Comments(1)
Total Distance
8.70

Easy 50 min run with Ness at Murray park cause it's right by where my sister lives! Ness hadn't ran for a week so we went chill. (5.5 mi)

Good 25 min run later at Murray park again felt really good. (3.2 mi)

Add Comment
Total Distance
10.10

Easy morning run on Murray course for the last time haha. 25 min (3.23 mi)

Traded the track workout with the hill one so I can run the track one at home. So short Hill workout today! Ran at my grandpa's farm in Payson which had some good views!! Ness and Meg came too:) we ran up this long Hill in the middle of an orchid it was cool! 5x60sec + 1x80sec at CV pace. Hard for me but got into the hang of it as we went. 60 min (6.87 mi)

Add Comment
Total Distance
8.90

Morning run out past Fossil Ridge and back. It felt really good!! Been slacking this week of core workouts so im gonna start that up again! 45 min (5.6 mi)

Nice hot afternoon run haha. Ran around my neighborhood. Tired so I'm gonna ice and roll out! 25 min (3.3 mi)

Add Comment
Total Distance
7.54

Went to the school with Ness for our track workout.

10 warm/5 tempo/4x100s/400/600 CV pace

I started off too slow getting 4:10 for 2 of my 1000s then brought the next times down to 3:57 and 3:53. Kinda bummed out wasn't that constant but it was good to do it alone cause I learned I can't always rely on others, I have to push myself! 1:31 for the 400 then 2:17 for the 600. 4 striders and cool to finish, 65 min total

No afternoon run cause I doubled my runs the past 3 days.

Nike Pegasus 33 Miles: 7.54
Comments(1)
Total Distance
8.50

Long run to Sullivan park, on their trail and back! I ran with Ness for the hour then finished off 10 min around my neighborhood. Nice and easy, it felt so good!! Ran into Dylan and Josh. 70 min total. Also happy national awkward moments day :P

Mizuno Wave Inspire 12 Miles: 8.50
Add Comment
Total Distance
11.75

Long morning run! Did a loop to Sullivan park, down the trail, and back up past the dog pound. Fun run and felt great! 1,2,1,2,1 pick-ups. Ended with some extra minutes, 82 min, 9.5

20 min afternoon on the grass. Felt tired from this morning but good, 2.25

Comments(1)
Total Distance
9.30

15 morning run + weights

4x1200s felt really good. Good surges! 65 min

Add Comment
Total Distance
8.00

20 morning run

50 easy + 6 striders

Add Comment
Total Distance
6.75

15 run + weights

45 easy + 4x200s

Add Comment
Total Distance
8.50

20 morning + yoga

Race day for Pine View invite! Ran the mile and pr'd by 3 sec with 5:10. Good race! I knew I had to stick on that skyline girl and doing that helped a lot! Now I need to stick on mic to help me reach my goal cause she's a beast! Cool down, 50 min total

Add Comment
Total Distance
5.00

Another race day at PV invite! I ran the 800 again and started off pretty good with a 1:12 but ended miserably with a 1:14 :( but hey it's good cause I'm gonna get it next time and kill the last lap instead of letting everyone pass me haha. Also gonna surge in the race like our workouts!! 40 min total

Add Comment
Total Distance
11.90

Long morning run past Arctic circle and through Sullivan park. Super nice and 1,2,1,2,1 pick-ups felt good. 9.5 mi, 80 min

Easy 20 afternoon, 2.3

Add Comment
Total Distance
9.25

15 min morning run (1.75 mi) + weights

Workout day! Started off with 3x85 sec hills then a 5 min tempo and 4x800s after at CV pace. We hit 3:10 for the first 3 then finished strong with 3:07. Awesome workout and Roberts had us surge randomly which I think'll help a lot for racing! 65 min total, 7.5 mi?

Nike Pegasus 33 Miles: 9.25
Add Comment
Total Distance
8.75

50 min run in the morning into washington and back felt great! Good pace

Easy 20 min run then fun youngster meet! S/o to my sister Katie for getting 1:22 in the 400 she's a beast!

Mizuno Wave Inspire 12 Miles: 8.75
Add Comment
Total Distance
7.00

15 min morning run with weights. 1.75

Easy run plus 6 striders at 800 pace. 45 min total/5.25 mi

Add Comment
Total Distance
9.10

20 min morning run + yoga. 2.3 mi

Just ran the 400 in the medley today. Got around 1:03 and we missed state qualifying by around 3 seconds :/ we will get it next time! 25 min with the girls, + 10 with ness before, 15 warmup for race with Jos and Jada and 10 cool. 60 total/6.8 mi

Add Comment
Total Distance
231.64
Nike Pegasus 33 Miles: 16.79Mizuno Wave Inspire 12 Miles: 17.25
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):