The best pace is suicide pace

February 2017

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20162017
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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

5:05 mi

2:18 800

11:20 3200

18:20 3 mi

Personal:

Junior runner for the Pine View cross country and track team

Favorite Blogs:

Miles:This week: 0.00 Month: 139.17 Year: 1107.80
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide Lifetime Miles: 412.18
Total Distance
161.73
Total Distance
9.63

Ran through the new underpass then on the turkey farm road! Still recovering from my head cold but it's getting better and today felt really great! Did 1,1,2,1,2 pick-ups, 80 total. Plus the cloudy weather felt really good

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Total Distance
4.00

Root beer mile! It was miserable haha I got 28:58 adding like 7 min to my last time. I'm blaming my head cold for doing so bad haha. Around 40 minutes of actual running haha.

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Total Distance
7.00

Short workout- 4 at CV pace, 6 tempo & threshold, 4 CV. Our pace ranged from 6:20-7. Soo hot but felt good to run and work on form! 60 min total

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Total Distance
6.50

Got lost on the way to the trail by Tonaquin intermediate so ness, caroline, and I ran at the high school haha. Ness and Caroline turned after a little cause of their knees so I just ran 50 on my own! Felt good and solid but lonely..:)

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Total Distance
7.40

30 min tempo workout with 15 warm/cool. Awesome group and most everyone stayed for the full 30!! Felt really nice and good for practicing form

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Total Distance
12.50

Ran 8.5 this morning with the girls and coach. We did a loop out and around of Sullivan park. Felt good! Long runs are the best!! After ness and I did the Mr pvhs 5k but went 4 miles for some reason..My watch doesn't lie. Also they had a pit stop with bananas!

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Total Distance
9.50

8o min long run! Loop through Washington fields and through Sandburgs. Had the pick-ups which felt good! Fun run!!

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Total Distance
6.50

45 on prospector trail! Fun and chill :)

+ Weights and 15 min run

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Total Distance
10.70

400s workout hitting 1:35-40. Had an awesome group and did 12! It felt very nice, but I need to work on not flat tiring people cause I keep doing that..

+20 morning run

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Total Distance
5.50

Had the Ortho at 4 so I ran 15 min of my run while everyone stretched then did 15 with the team and 15 on my own. Nice chill run

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Total Distance
9.40

20 min morning run

65 hilly run! We did hills at old man hills and did 2x(4x80 sec) started out with 7 pace then down to 6 for the finish. Felt great to do a hill workout again! Didn't have watch so my distance is my guess..

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Total Distance
8.20

Run on my own around the fields. Super pretty morning with some rain! Felt really good to just clear my head and just run:) 65 min

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Total Distance
8.20

Fun trail in Hurricane! One of my favorites for sure!! 80 min total and guesstimate on distance cause my watch died

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Total Distance
8.00

15 min run with weights! Got 15 on each side of bench press so I'm proud of myself for that haha ;)

50 easy into greensprings

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Total Distance
10.50

20 morning

CV workout- 8x400 + 2x800, 5 min tempo and striders. Great group again, it felt really good. 70 min total

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Total Distance
6.60

Weights + 15 min morning run

45 easy into Greensprings

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Total Distance
7.20

20 E morning run-cold!

Easy run into Washington with 6 striders after. Good run, 40 total

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Total Distance
13.10

First half marathon was awesome!! It was so fun to run with the girls for that long! Got a 1:29:10 placing 31st overall and 8 or 9 for girls I forgot haha. Went by a lot faster than I thought and felt super good. Also s/o to Jos for pushing me and helping me get my goal!

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Total Distance
6.00

20 min morning run

30 min + drop-pit, 100 m, long jump! Got 16" for drop-pit, 15.something for the 100, 13"something for the long jump

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Total Distance
5.30

15 min with weights for morning

30 min + high jump and 400! Scratched the high jump cause I only had time to do the higher bar:( and 1:07 for 400, it was fun!

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Total Distance
161.73
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