Good workout!! It was harder than I thought, by the end of the 3rd set I was pretty tired but every workout's amount has a purpose so I knew I just needed to finish and finish strong. Ran with Tanner, Tyler, and Ellie, it was a solid group and no one fell off! Coach's whistle helped with quick feet which was the main focus for today. 6x4:00 tempo (7:00 pace), finished at 6:40. 4x striders, good advice one focusing on the form! Lots of positives, our team is gonna do great things!! 60 min//7.8 mi?