The best pace is suicide pace

September 21, 2018

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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi

Personal:

Senior runner for Pine View cross country and track

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 96.72
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 387.97
Brooks Lifetime Miles: 65.88
Gray Lunar Glide 9 Lifetime Miles: 85.11
Total Distance
7.80

Good workout!! It was harder than I thought, by the end of the 3rd set I was pretty tired but every workout's amount has a purpose so I knew I just needed to finish and finish strong. Ran with Tanner, Tyler, and Ellie, it was a solid group and no one fell off! Coach's whistle helped with quick feet which was the main focus for today. 6x4:00 tempo (7:00 pace), finished at 6:40. 4x striders, good advice one focusing on the form! Lots of positives, our team is gonna do great things!! 60 min//7.8 mi?

Gray Lunar Glide 9 Miles: 7.80
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