The best pace is suicide pace

January 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacey Finch's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jun 11, 2016



Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi


Senior runner for Pine View cross country and track

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 387.97
Brooks Lifetime Miles: 65.88
Gray Lunar Glide 9 Lifetime Miles: 85.11
Total Distance
Gray Lunar Glide 9 Miles: 64.23Brooks Miles: 4.55Nike Lunar Glide 9 Miles: 27.94
Total Distance

First run of 2018 was a partial success!! Haha partial because I got a tummy ache at 20 and had to splash some river water on me. 2x(1,1,2) min pickups felt nice. Ran to Sullivan and back plus neighborhood loops for 45 min//6 mi

My mom wanted to have a family run where we all finish at the same time so some started the run earlier and some later (like Mike started last) so we'd end it together. It was fun I loved seeing my fam run, even Katie ran :) 28 min//3.53 mi


Gray Lunar Glide 9 Miles: 9.53
Add Comment
Total Distance

Went shorter because of my heel. It's almost like an injury now but I don't wanna call it that cause it's just gonna make me sad and cause I'm gonna prevent it from being one!! Went up foremaster and a little past and flipped. Other than my foot the run felt great and so refreshing. 45 min//6 miles

Gray Lunar Glide 9 Miles: 6.00
Add Comment
Total Distance

15 run + weights//1.75 mi

I was planning on going longer to make up for yesterday but ended up going shorter cause of my inflamed heel. Flipped with Alli,whose Achilles has been hurting:/, and had a good finish with her! Also ran into a random guy from behind and I felt really bad but he was nice and just laughed haha. Rolled and stretched but no ice cause there were 0 bags. 22 min//2.8 mi

Plan to heal my heel hahaha

•Take 3 Advil every 6 hours (anti-inflammatory drug)

•Ice foot for 15 on and 15 off 3 times twice a day

•After runs- stretch and roll legs

•use Roberts's heel stretchy cloth thing at least twice a day

•Don't run in Brooks shoes

Brooks Miles: 4.55
Add Comment
Total Distance

Workout days are the best days! 3x1:00 tempo, 3x1:00 threshold, 2x(5x30 sec CV), 3x1:00 threshold, 3x1:00 tempo. Distances we're 233(7 min/mi), 245(6:40 min/mi), and 128(6:20 min/mi) for tempo, threshold, and CV pace. We did pretty well! Went too fast for a couple after the CV sets but then chilled out. Switched leaders and form practicing! My foot felt good, usually does for these kinda runs. 60 min//7.2 mi

Gray Lunar Glide 9 Miles: 7.20
Add Comment
Total Distance

Weights + 15 min run//1.5 mi

Did the whole run! Woot woot. Went past Arctic circle and had solid finish. Foot is still hurting but not as bad as Tuesday. Worked on how the landing of my right foot and I think if I fix that my injury will stop coming back!! 50 min//6 mi

Nike Lunar Glide 9 Miles: 7.50
Add Comment
Total Distance

Great workout at middle school! The sharp turns and tilted grass hurt my foot but it was ok. 8x3:00 tempo workout. Had a great group and finished with some of the Future's group which was awesome. Ry came up and finished strong with us and so did Gracie and Sylvia! 6 striders at 800 pace felt nice. Overall positive :) 60 min//7 mi

Gray Lunar Glide 9 Miles: 7.00
Add Comment
Total Distance

Woke up late and ran on my own out in the fields. Even though I had to squint to see the rain felt so good!! Same little ache in right foot, and also my left foot's planter spot hurt. I try to run on my toes so I think that had a lot of pressure. 50 min//6.42 mi

Ps the injury resistant exercise is harder than I thought hahah

Nike Lunar Glide 9 Miles: 6.42
Add Comment
Total Distance

Tbh I was looking forward to this run all day! It was solid, ran with El, Al b, Sylvia, pyper, and even Julius for the most of it. 1,2,1,3,1,3 pickups were good with the last stronger than the rest cause that's how we're gonna race!! 90 min//11.3 mi

Gray Lunar Glide 9 Miles: 11.30
Add Comment
Total Distance

Weights and 15 run//1.75 mi

Mustang pass trail, felt ok, legs pretty tired so it was nice to recover a little with a shorter run. 45 min//4.52 mi

Nike Lunar Glide 9 Miles: 6.27
Add Comment
Total Distance

Workout on the track! These are seriously my fav days. 6x1:00 tempo+threshold, 5x1:00 cv, 6x1:00 threshold+tempo. Hit the times right on most times! Last set was a little quick. Focus on arms, knees, and kick. Cool around track to finish. 60 min//7.1 mi

Gray Lunar Glide 9 Miles: 7.10
Add Comment
Total Distance

Good ol weights + 15 min run//1.75 mi

Hill circuit run, found a good route down in Fox Cove! Did one hill and a couple striders to shake out after. Ran around fossil ridge and back to cool 25 min. And el, ry, and I were barking dogs in Caroline's dream when we knocked on her window to say hi hahaha. 50 min//6 mi

Nike Lunar Glide 9 Miles: 7.75
Add Comment
Total Distance

Good workout!! It was harder than I thought, by the end of the 3rd set I was pretty tired but every workout's amount has a purpose so I knew I just needed to finish and finish strong. Ran with Tanner, Tyler, and Ellie, it was a solid group and no one fell off! Coach's whistle helped with quick feet which was the main focus for today. 6x4:00 tempo (7:00 pace), finished at 6:40. 4x striders, good advice one focusing on the form! Lots of positives, our team is gonna do great things!! 60 min//7.8 mi?

Gray Lunar Glide 9 Miles: 7.80
Add Comment
Total Distance

Woah what a day, hiked angels landing then shinob-kibe and I was pooped. After a power nap I forced myself to get my run in at like 4:30. It turned so much better than I thought and it felt good. Ran deeper into the fields and got a good view of the sunset and ran home in negative split. First half 8-8:30, last 7:30-45 mi pace. 65 min//8.3 mi

Gray Lunar Glide 9 Miles: 8.30
Add Comment
Total Distance
Gray Lunar Glide 9 Miles: 64.23Brooks Miles: 4.55Nike Lunar Glide 9 Miles: 27.94
Debt Reduction Calculator

Featured Announcements