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20162017
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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

5:05 mi

2:18 800

11:20 3200

18:20 3 mi

Personal:

Junior runner for the Pine View cross country and track team

Favorite Blogs:

Miles:This week: 35.60 Month: 125.97 Year: 905.18
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 197.49
Nike Lunar Glide Lifetime Miles: 221.76
Total Distance
6.20

Met at the Vernon Worthin park to run backwards on the marathon route. Felt really great, rolling out and stretching helped my heel loosen up. Ran with Roberts, had some good talk! 50 min + 8 striders//6.3 mi

Nike Lunar Glide Miles: 6.20
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Total Distance
9.05

Workout on the grass- 6x1:00 (3xtempo, 3xthreshold), 2x(5x30 sec CV), 6x1:00 (3xthreshold, 3xtempo). Great group which was awesome! Next time we have dirt mile tempo that group, or even bigger, will be with us! Heel's been hurting again, but after talking with Roberts I know how to treat it good. 60 min//7.3 mi

Weights + 15 min run//1.75 mi

Nike Pegasus 33 Miles: 7.30Nike Lunar Glide Miles: 1.75
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Total Distance
5.70

Ran later cause I got up early to hike angels landing with my fam! But actually ran 15 min down with my sis, Kris, when it got smoother. Felt so dead when I started running from home. After 25 min, I felt like my legs were gonna give out. I finished the best I could to 30 min and stopped. Disappointed with that run but felt like I did my best. A lot of rest and hydration will boost me for tomorrow's workout hopefully! 45 min//5.73 mi

Ps Coaches- sorry for the late notice of not being able to come this morning!

Nike Pegasus 33 Miles: 2.00Nike Lunar Glide Miles: 3.70
Comments(1)
Total Distance
6.15

Easy grass run + 6 striders. Felt really good! 37 min//4.4 mi

Weights + 15 min run//1.75 mi

Nike Pegasus 33 Miles: 4.40Nike Lunar Glide Miles: 1.75
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Total Distance
8.50

Ran the sand hill trail and it was really hard. Started off good and ended good, it's the middle I need to work on the most! Around 16 to top of hill and 22:30 overall? Haha just basing it off of Ellie's but slower, and s/o to her she killed it! Also Gracie for sticking in there, it was fun to have her with us! Run back felt great with a good push, love quicker finishes I think they'll help a lot! And glad we found Mace, Ness, and Jada before they died of heat exhaustion. Jk they were fine! 85 min//8.5 mi

Nike Lunar Glide Miles: 8.50
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Total Distance
35.60
Nike Lunar Glide Miles: 21.90Nike Pegasus 33 Miles: 13.70
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