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20162017
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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

5:05 mi

2:18 800

11:10 3200

18:00 3 mi

Personal:

Senior runner for Pine View cross country and track

Favorite Blogs:

Miles:This week: 0.00 Month: 117.45 Year: 1312.55
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 491.93
Nike Lunar Glide 9 Lifetime Miles: 125.00
Total Distance
7.40

Solid run into hell's hole and back. Turned and ran towards the dump which was a cool route. Finished strong with Robert's, these finishes are gonna pay off in races I hope!! 60 min/7.4 mi

Dope car wash, lots of tip tip hoorays haha

Nike Lunar Glide 8 Miles: 7.40
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Total Distance
9.60

Run + plyos + yoga! Love seeing more and more girls come in the mornings!! 20 min//2.4 mi

Dirt mile workout- 5 striders the 15 min from 5k+45sec to 5k pace (6 min/mi). Every 3 min we shifted and switched leaders. For me it was a lot better than the first, finished with the group and made it farther. Could've used a 5th girl at the end, but it will keep getting better! Awesome group for the majority! My favorite part was when Caroline led us in yelling NXN NXN to get the group to pack! 60 min//7.2 mi

Nike Lunar Glide 9 Miles: 9.60
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Total Distance
4.50

Weights + plyos

Ran just past Arcitc Circle and back for shorter run to even out with the workout yesterday. 8 striders after. 35 min//4.5 mi

Nike Lunar Glide 8 Miles: 4.50
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Total Distance
11.50

Weights + run 20 min//2.3 mi

Workout at region golf course. Longer warm up- like 4 miles. Legs were super tired but I pushed through it with the help of the girls! Finished really strong and as a pack!! The only one we split was the third one cause we had to run single file on loose sand and we were dodging people. 2x(5:30 8k pace + 5:30 5k pace) good confidence booster for races and that us four can definitely pack like this in races in we can do it everyday at practice!! 85 min//9.2 mi

Nike Lunar Glide 9 Miles: 11.50
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Total Distance
8.15

Weights + 15 run//1.75 mi

Run on telegraph but took a turn on the way back and went through Sandbergs. Went longer than we had to but that's ok!! Not the best team run but it got better towards the end. Gotta keep that group solid. 55 min//6.4 mi

Nike Lunar Glide 8 Miles: 8.15
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Total Distance
10.50

Awesome run with ALL the girls!! Towards the hills we still had the majority with us! My heel hurt really bad the first half so I stayed in the back of the pack. Gonna ice a lot. 8x100 hills went nice w/lots of different girls leading! The way back felt tons better and finished strong. Also love being able to run with my dope sis Ness she's doing good!! 70 min//8.5 mi

20 min chill grass run//2 mi

Good positive vibes with the team! :)))

Nike Lunar Glide 9 Miles: 10.50
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Total Distance
51.65
Nike Lunar Glide 9 Miles: 31.60Nike Lunar Glide 8 Miles: 20.05
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