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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi

Personal:

Senior runner for Pine View cross country and track

Favorite Blogs:

Miles:This week: 25.25 Month: 34.78 Year: 34.78
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 367.53
Brooks Lifetime Miles: 65.88
Gray Lunar Glide 9 Lifetime Miles: 43.61
Total Distance
7.50

Weights + 15 min run//1.5 mi

Did the whole run! Woot woot. Went past Arctic circle and had solid finish. Foot is still hurting but not as bad as Tuesday. Worked on how the landing of my right foot and I think if I fix that my injury will stop coming back!! 50 min//6 mi

Nike Lunar Glide 9 Miles: 7.50
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Total Distance
7.20

Workout days are the best days! 3x1:00 tempo, 3x1:00 threshold, 2x(5x30 sec CV), 3x1:00 threshold, 3x1:00 tempo. Distances we're 233(7 min/mi), 245(6:40 min/mi), and 128(6:20 min/mi) for tempo, threshold, and CV pace. We did pretty well! Went too fast for a couple after the CV sets but then chilled out. Switched leaders and form practicing! My foot felt good, usually does for these kinda runs. 60 min//7.2 mi

Gray Lunar Glide 9 Miles: 7.20
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Total Distance
4.55

15 run + weights//1.75 mi

I was planning on going longer to make up for yesterday but ended up going shorter cause of my inflamed heel. Flipped with Alli,whose Achilles has been hurting:/, and had a good finish with her! Also ran into a random guy from behind and I felt really bad but he was nice and just laughed haha. Rolled and stretched but no ice cause there were 0 bags. 22 min//2.8 mi

Plan to heal my heel hahaha

•Take 3 Advil every 6 hours (anti-inflammatory drug)

•Ice foot for 15 on and 15 off 3 times twice a day

•After runs- stretch and roll legs

•use Roberts's heel stretchy cloth thing at least twice a day

•Don't run in Brooks shoes

Brooks Miles: 4.55
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Total Distance
6.00

Went shorter because of my heel. It's almost like an injury now but I don't wanna call it that cause it's just gonna make me sad and cause I'm gonna prevent it from being one!! Went up foremaster and a little past and flipped. Other than my foot the run felt great and so refreshing. 45 min//6 miles

Gray Lunar Glide 9 Miles: 6.00
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Total Distance
25.25
Gray Lunar Glide 9 Miles: 13.20Brooks Miles: 4.55Nike Lunar Glide 9 Miles: 7.50
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